WLOX
Workout Life OX

First time?

WLOX
Create Account

Good morning
--
READINESS
020406080100
Training readiness based on HRV, sleep, load & trends
Coach
Sleep
--
HRV
--
Battery
--
Energy reserves
Stress
--
Recent Activity
No activities yet
0 of 7 days

Build Your Baseline

7 days of check-ins required for accurate readiness scores

History

AI Trend Analysis
Tap below to generate an AI analysis of your trends.
Day Detail

Workouts

No saved workouts yet. Generate one to get started.
Generated Workout

Settings

Account
Username --
Display Name --
Member Since --
Sync Status
Last Sync --
Profile

Basic info for personalized AI recommendations.

My Weights

Add your weights so the AI can recommend progressive overload.

Connections

Connect external services to sync your workouts automatically.

Strava Not connected
Never synced
Garmin Checking...
Database Storage
Loading...
About
WLOX v2.0
Workout Life OX
Admin Console

Manage users, view platform stats, and monitor activity.

Danger Zone

Permanently delete your account and all data. This cannot be undone.

Morning Check-in
Sleep
PoorExcellent
hrs
Recovery
Very soreFresh
Today's Readiness
Not readyFully ready
Not readyFully ready
Resting Heart Rate Optional
bpm
For accurate readings:
  • Measure before getting out of bed
  • Stay still and relaxed for 1-2 minutes first
  • Consistency is key - same time, same position daily

1. Find your pulse at wrist or neck with two fingers

2. Press Start and count beats for 30 seconds

3. We'll take two readings and average them

Reading 1 of 2
30
Your resting HR:
--
Workout Details
Strength
-- min
-- miles
-- cal
via Garmin
How hard did it feel? (RPE)
Very easyMaximal
Weight Log
Notes
Add Exercise
Coach
Admin Console
Platform Stats
--
Total Users
--
Active (7d)
--
New (7d)
--
Disabled
--
Check-ins (7d)
--
Chats (7d)
Users
Loading users...
Recent Activity
Loading activity...
User Details
Loading...

Upgrade to Pro

Get unlimited access to your AI coach for personalised workout recommendations, recovery advice, and training insights.

✓ Full daily briefings
✓ Unlimited coach chat
✓ Personalised workout plans
✓ Training load analysis